Offer someone a compliment.
But keep it short and sweet, people can feel embarrassed by over-the-top compliments.
#tips #givetoothersOffer someone a compliment.
But keep it short and sweet, people can feel embarrassed by over-the-top compliments.
#tips #givetoothersWhere possible try to remove distractions from your bedroom.
It is better to watch TV, play computer games and eat in another room. This will allow you to relax with no distractions in your bedroom.
#tips #takenoticeSLEEP TIPS - For more information and tips on sleep
Visit the Sleep Foundation - https://www.sleepfoundation.org/
#tips #keeplearningSLEEP TIP - Try the Mindfulness course at the Recovery College
Mindfulness has been shown to improve our emotional regulation, which can help sleep. https://www.slamrecoverycollege.co.uk/courses.html
#tips #keeplearningSLEEP TIP - Do some gentle stretching or progressive muscle relaxation
This will encourage your whole body to relax and help you sleep - http://bit.ly/hl-relaxation
#tips #keeplearningRead about recovery, self management and spotting warning signs
Visit Rethink - http://bit.ly/hl-rethink
#tips #keeplearningSLEEP TIP - If you can’t sleep within 15 minutes of going to bed - stop trying: go to another room or sit in a chair and read a book. Return to bed when you feel sleepy again
This will strengthen the association of bed with sleep rather than being awake.
#tips #keeplearningSLEEP TIP - Have pen and paper by your bed to jot down worrying thoughts or ideas
This may help stop you going over and over them.
#tips #keeplearningSLEEP TIP - Take a warm bath or shower at least an hour before bedtime
The rise and fall in body temperature supports the release of sleep enhancing hormone melatonin.
#tips #keeplearningSLEEP TIP - Avoid using your phone, iPad or laptop an hour before going to bed, and avoid using them in bed. Remove digital distractions like TV from your bedroom.
The backlight on devices suppresses melatonin - the hormone that helps you sleep. If you do need to use them change the display settings to reduce the brightness (blue light exposure).
#tips #keeplearningSLEEP TIP - Avoid caffeine, nicotine and alcohol 4 hours before bed and avoid late meals or snacking
These can all be stimulating for your body and mind.
#tips #keeplearningSLEEP TIP - Avoid daytime napping even if you have not slept well the night before
If you have to have a nap, limit it to 20 minutes and avoid napping after 5pm.
#tips #keeplearningSLEEP TIP - Ensure you go outside in natural daylight every day and try regular exercise
This can regulate your internal body clock and help you concentrate, sleep, look and feel better.
#tips #keeplearningHow about developing a nightly routine such as reading or listening to music.
It helps tell your unconscious mind that you are ready for bed.
#tips #takenoticeWhat about avoiding caffeine and eating two hours before bed?
This can help you get to sleep.
#tips #takenoticeYou could find opportunities to volunteer.
Small acts of kindness towards other people can make you feel happier and more fulfilled.
#tips #givetoothersDo you think you could try something new today.
Maybe taste a new food or travel a new route. These small steps can help you experience the world in a new way.
#tips #keeplearningHave you thought about reflecting on what others can do to support you, and then letting them know.
Often other people want to be a support but don’t know how.
#tips #takenoticeSet a memory challenge, for example work towards remembering all the countries in Europe or recognising their flags.
This can also boost your confidence and occupy your mind in a positive and active way.
#tips #keeplearningNext time it is sunny, how about you look up at the sky, close your eyes and feel the sunlight on your face.
Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin - associated with boosting mood and feeling calm and focused.
#tips #takenoticeGo outside and take some photos of something natural and beautiful.
Taking the time to notice the changing seasons will help you appreciate what you see.
#tips #takenoticeTurn your phone off when trying to wind down before you go to bed.
Backlit displays suppress melatonin production – the hormone that helps you sleep.
#tips #takenoticeWatch your alcohol intake.
Be aware of your own limits and take care of your physical and mental wellbeing.
#tips #takenoticeDon’t compare yourself to other people.
If you value and accept yourself, you are more likely to have positive relationships with other people and find it easier to cope during difficult times in your life.
#tips #takenoticeOffer to help someone with something.
Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and creates connections with the people around you.
#tips #givetoothersBefore bed tonight, you could try noting down your plans for the next day.
This way you won’t worry about forgetting to do things.
#tips #takenoticeWhy not cook something different today.
Learning can boost your self confidence.
#tips #keeplearningTreat someone to something they really enjoy, to show them you care.
Committing an act of kindness once a week over a six-week period is associated with an increase in wellbeing.
#tips #givetoothersFor your next meal, how about eating a little healthier than you usually would.
Eating more vegetables for example can make people feel happier.
#tips #takenoticeHave you considered inviting a close friend or family member to be aware of your triggers?
Often those close to us can recognise things more easily than we can ourselves.
#tips #takenoticeWhat about trying mindfulness?
See if becoming more aware of your thoughts can help you. It can be challenging at first, but should gradually become enjoyable.
#tips #takenoticeCook a meal and invite someone over to share it. (Maybe ask them to bring dessert).
Connecting with others can help you feel more positive and supported, and by cooking a meal for them you can also make the people around you feel valued and cared for.
#tips #givetoothersMake a plan for something to do everyday next week.
Become motivated by achieving your goals - however simple they are to begin with.
#tips #takenoticeFind your balance of keeping busy and taking time out to relax.
It’s important to make time to relax, even if you don’t feel under stress.
#tips #takenoticeIf you find yourself with people that don’t make you feel good, consider meeting some new people.
Supportive, positive people can boost your self-esteem.
#tips #takenoticeOpen doors and smile for people.
When you feel good about giving to others you can enhance your own wellbeing as well as the person whose life you touch.
#tips #givetoothersMaybe you could talk to a close friend or family member about how you’re feeling today.
Opening up and acknowledging your feelings can help you feel supported.
#tips #givetoothersHow about taking notice of sensations your body feels.
For example feeling the air on your face when you’re outside. This is the first step to mindfulness.
#tips #takenoticeThis week, how about learning a new craft or skill and gift your creation to someone you appreciate.
Giving to others can enhance your own wellbeing and learning something new can help boost your self esteem.
#tips #givetoothersPerhaps do something relaxing - listen to music, have a shower or bath or go for a walk.
This may help you reduce stress.
#tips #takenoticeToday, could you set yourself a new goal?
Consider what achieving it would mean to you and how you could stay motivated. Goals associated with a commitment to family, friends and social involvement can promote life satisfaction.
#tips #takenoticeLearn more about something that interests you - take a book out from the library, discuss it or look it up online.
Learning can help boost your self-confidence.
#tips #keeplearningHave a routine that includes preparing your brain and body for sleep, then setting a similar time each day to get up.
It will help you feel more energetic.
#tips #takenoticeTry not to let other people’s ignorance of mental health affect you.
If you want to, you could try to help them understand.
#tips #takenotice