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Tips
Tips: 5 Ways to Wellbeing
Small improvements in our wellbeing can help to decrease some mental health problems and also help us to get more out of life.
These 5 ways to wellbeing are proven to improve personal wellbeing. Read the full document.
Go for a Swim!
Simply being immersed in water tends to lower your blood pressure and heart rate. Exercising in water is a great way to build fitness and have fun.
#tips
#beactive
Exercising in water is a great way to build fitness and have fun.
Regular physical activity is associated with a greater sense of wellbeing and lower rates of depression and anxiety.
#tips
#beactive
Today, how about walking a bit more that you usually would.
Evidence shows moods can improve after 10 minutes of exercise.
#tips
#beactive
Tomorrow morning, what about spending a few minutes rotating your wrists, shoulders then ankles.
This will gently wake up your body.
#tips
#beactive
Try a new sport or hobby, it’s never too late to try something new.
Exercise releases chemicals in your brain that make you feel good.
#tips
#beactive
Try yoga, go to a class, or search on YouTube and do it at home.
There is a close relationship between physical health and mental health. Keeping fit can improve our mental wellbeing too.
#tips
#beactive
Put your headphones on, play your favourite song and dance, hum, tap or sing along.
Singing can increase oxygenation levels in your blood stream but also reduce stress levels.
#tips
#beactive
Have you tried exercising regularly?
It can boost your self-esteem and help you concentrate, sleep, look and feel better.
#tips
#beactive
When exercising be aware of when you breathe more deeply.
When you do, endorphins are released - a naturally occurring chemical that makes you feel good.
#tips
#beactive
What about doing some simple stretches.
A small increase in your activity level can enhance your wellbeing.
#tips
#beactive
Staying hydrated is important as your brain is more than 70% water.
Drinking water ensures your body has the energy it needs to be active throughout the day.
#tips
#beactive
Keep an exercise diary.
See your confidence and fitness develop.
#tips
#beactive
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